ZAKTi Fitness Studio

Meet Paul

Paul Helms

“The human body is like any hard working machine. It requires constant maintenance and tuning to perform at peak efficiency. Most folks let their bodies develop numerous physical compensations from a life of poor posture and little self-care. These factors make can make a person a ticking time bomb of injuries. Low back, neck, shoulders, hips, and knees are just a few areas that exhibit pain from easily preventable injuries. Whenever when I work with a client, I don’t just treat pain: I treat the underlying reason WHY pain is present.”

Paul custom tailors each treatment session to maximize the effects and ensure changes last by combining a variety of treatments such as:

  • Trigger Point Therapy
  • Fascial Stretch Therapy
  • Deep Tissue Therapy
  • Myofascial Release
  • Corrective Exercises

Paul custom tailors each treatment session to maximize the effects and ensure changes last.

Some benefits of Medical and Sports Massage Therapy:

  • Improves posture & functional ability to do what you couldn’t do before.
  • Restoration of normal joint space is anti-aging at its best – youthful movement without pain!
  • Makes all the difference in sports performance.
  • Reduces injuries so you can get on with your goals in fitness, recreation & sports.

We are excited to introduce Paul, his therapies, and his coaching- adding to our innovative programming- making your ZAKTi experience more comprehensive than ever.

Email Pete at pete@zaktilife.com for addition information, or set up a treatment with Paul by clicking here.